Joy, Sadness, Anger, Disgust, Fear

Joy, Sadness, Anger, Disgust, Fear

In these "strange" days, I have experienced many different emotions... and all with a very strong intensity. The other night I saw, by chance, the legendary film "Inside Out".


Grateful that there was a TV channel that would "lighten" the sense of helplessness.


I felt "joy" in living a unique experience together with 250 other volunteers, which began at 4 in the morning on Carnival Friday in the Porta Venezia area in Milan. In a dramatic moment, full of sadness, anger and fear, I met an Orthodox priest, from the Church of San Gregorio, named, ironically, Don Abbondio or Monsignor Avondios, who in collaboration with a Japanese Buddhist monk and with many many associations of Milan and hinterland has organized the departure of 14 vehicles (!!! 14, between Capozi trucks and private vehicles) full of medicines, food and water.


Gratitude, joy and hope… why?


Because there were so many young people under 30, on a cold morning in Milan, all with a smile and the desire to lend a hand…


Because Don Abbondio left with humanitarian aid trucks, to promote the "Odyssey of Peace". Facts not words


Because social media and technology in 2022 have made it possible to get news in real time and to draw attention to this PACE initiative.

Start with Culture

In the last month a huge door has opened for me, after 2 years in which I have not had the opportunity to go to concerts, sporting events, theaters and other events

It's like a "positive addiction"... it started on March 27 with the Louis Tomlinson concert in Oslo (and to the many who asked me "why go to a concert in Oslo???" I simply replied "because I promised to my daughter to take her to this concert with her best friends, postponed due to the pandemic... and because in Milan the concert sold out in 10 seconds on ticketone, because there were very few seats, and because among the alternatives in European cities, we have chose a city, which we did not know, to spend a weekend of culture and entertainment). Before the Louis concert, of course a visit to the Munch Museum!

An abyss has opened up inside me, a desire to return to the presence of 1,000 to live these experiences that recharge me with energy and positivity.

Probably the Universe understood that I really needed to go back to cultural and sporting events, and, by a series of combinations, I had the opportunity to go and see

And all this in the last few weeks 😊

I couldn't stop to thank my friend Moon, directly from the garden of Sforza Castle, my absolute favorite place in Milan

My best wishes

Before entering the Christmas "delirium", intense days, full of emotions (joy, sadness, fear, anger, etc.) and meetings, I wanted to share a heartfelt wish with you, who supported me and also a little endured this last year in following my dreams 🙂 🙂

today winter begins, today is the Solstice, exactly at 10.48 pm Italian time… soon!!!!

Winter Solstice… which represents the shortest day and longest night of the year. Darkness reaches its peak and it is at this very moment that change and transformation happens.

The two terms "sol" and "sistere", "Sun" and "stop", in fact make up the Latin word solstitium, which can be translated with the expression "Sun that stops", because the Sun gives the impression of stop, reaching the lowest point and therefore the lowest possible height above the horizon at noon.

For the ancient Greeks the solstices were "gates", passages between Space - time (Back Heaven) and non-space - non-time (Early Heaven); the winter solstice was the Gate of the Gods, the access to the Earlier Heaven, the return to the origin as opposed to the summer solstice which was the Gate of Men, the beginning of the Manifestation and of the Identification.

For the Romans, the guardian of the gates was Ianus, the double-faced god, to whom Ovid makes him say: "I alone guard your universe and the right to turn it around on his hinges is entirely in my power..."

Not to mention the celebrations of "chaos", such as the Roman Saturnalia (our current New Year's Eve) in which the primordial time of Kronos was called to reabsorb and recreate ordinary time. The Bingo ritual, or a similar gambling game, seems to express man's need to "replace" himself in the cosmos at the beginning of the new cycle.

A few days after the apparent "death of the sun" we celebrate the rebirth of light, the day in which the "Sun - child" begins to demonstrate its ability to re-emerge from the darkness ("Sol invictus" of the Romans).

In some of our regions we still celebrate St. Lucia (December 13), which until the fourteenth century, due to the different structure of the calendar, actually corresponded to the solstice. Whether it is St. Lucia or the Infant Jesus, however it is light that returns, accompanied by gifts, often consisting of nutritious foods, which on the one hand represent the ability of light to nourish life, on the other an invitation to "nourish within of itself" the light that has just manifested itself. The fact that they are often sweet makes those familiar with Traditional Chinese Medicine think of the Earth and its function as the central pivot of the seasonal cycles.

The Christmas holidays of Western civilization have a high symbolic value in relation to inner work, starting with the Christmas tree, a representation of the Cosmic Tree of Life and of man centered between Heaven and Earth. Moreover, various other plants are associated in various cultures with Christmas, such as Juniper (Italy), Hawthorn (Great Britain), Holly and Mistletoe which in the Celtic tradition is considered an emanation of the gods towards the earth).

The traditional representation of the Nativity scene is full of these correspondences, from the hut-grotto scenario, Gate of the Earth, dominated by the comet star, the light of the celestial Yang, which guides the inner search ("...have direction in going..."), to the characters who animate it. Baby Jesus, the light that is reborn from the earth, is contemplated in silence by his parents (Yin and Yang of Later Heaven) and by the shepherds. Silent and persistent contemplation, a state of attention immersed in the center of the scene is in fact the essential nucleus of the Nativity scene, but it is also a state that is induced, albeit subliminally, in those who observe this small miniature world with a relaxed mind. The Child is warmed by the breath of the Ox and the Donkey (the Taoist alchemical tradition typically used images of animals of different builds and strengths to synthetically summarize different degrees of breathing intensity – intention applied in the inner work). To conclude with the Magi, representatives of Inner Knowledge, offer their precious gifts: Gold (royalty and power = completion of the Work), Incense (sacredness, communication with the subtle planes of being = mediation function), Myrrh ( healing power).

The winter solstice represents the moment of maximum immobility, silence and darkness (Yin), and the strong seasonal forces, which manifest at this moment, facilitate the journey towards the root of our interiority.

We are in the water phase - not the clear water of the sea on an August day, but the water of the sea on a winter night, which does not allow us to see the bottom: this phase has the following characteristics: in nature it is the night, the moon, the black, the north, winter, the energy that is eclipsed… in our “daily” life it is depth, will, old age, conclusion, fear and it is related to the kidney.

The transition from autumn to the coldest winter affects our emotions and our mood. We may be feeling homesick, lethargic, and melancholy, and our fears are likely to come to the surface these days.

For all those who practice meditation, today is a unique day! remember ... "One day of practice at the winter solstice equals six months of practice."

“The power of the dark night that holds its breath to give birth to the new day……”

Here are two excerpts from Huangdi Neijing, the Yellow Emperor's Canon of Internal Medicine

"These days, people have changed their way of life. They drink wine as if it were water, overindulge in destructive activities, drain their jing (life energy), the body essence stored in the kidneys, and deplete their qi (energy). They don't know the secret to conserving their energy and vitality.

Seeking emotional excitement and momentary pleasures, people are ignorant of the natural rhythm and order of the universe."

"During the winter months all things in nature wither, hide, come home and enter a period of rest, just as lakes and rivers freeze over and snow falls. This is a time when yin dominates yang. Therefore one should refrain from abusing yang energy. Go to bed early and get up with the sunrise, which is later in the winter. Desires and mental activity should be silenced and subdued. Sexual desires in particular should be restrained, as if one were keeping a happy secret. Stay warm, avoid cold and keep skin pores closed. Avoid sweating. The philosophy of the winter season is one of conservation and storage.Without such practice damage to the kidney energy will result. This will cause "wei jue" or weakness, muscle atrophy and coldness in spring, which manifests as stiffness, exhaustion, arthritis or degeneration of bones and tendons."

Have a good full moon

For some people the "Befana" arrived last night, for others "The Three Wise Men" or "Los Reyes", for many the end of the Christmas holidays is approaching... for other people in other parts of the world it is not nothing happened... but for everyone tonight is Full Moon Eve 🙂

A magical evening... take advantage of it!!!

Saturday, January 7, 2023, five minutes after midnight, will be the Full Moon in Cancer.

It is always very powerful, because this zodiac sign is represented by our satellite. For this reason, the Moon in Cancer is even more sensitive, feminine, delicate and protective.

The first full moon of the year will be a micromoon, because our satellite will be close to apogee (the point of its orbit farthest from our planet) and therefore will appear smaller than usual. I won't miss it for sure... and you?

Entrust your thoughts to the Moon, express your wishes and go to bed to rest with a unique lightness

a thought from the mountains of my childhood 🙂


Year of the Water Rabbit

January 22 finally kicked off the Year of the Rabbit or Water Hare, with Chinese New Year celebrations all over the world 🙂

The rabbit is the fourth of the 12 animals of the Chinese zodiac, after Rat, Ox and Tiger and it’s not coincidence... if you read the legend of the Great Race

The Rabbit occupies the fourth position of the Chinese Zodiac and it is no coincidence. Legend has it that once upon a time the Rabbit was very proud of his speed (and even a little arrogant) and loved to make fun of his neighbor, the Ox, who was much slower.

One day, the Jade Emperor declared that the order of the zodiac would be decided based on the order in which the animals would arrive at his party. The Rabbit left at dawn but, once he arrived on site, he found no other animal. Convinced that he had arrived first, he took a nap, but when he woke up, 3 other animals had already arrived, namely Rat, Ox and Tiger. Just the Ox... that he had made fun of so much!

you can read the legend of the Lunar Rabbit here...

and if you know me, or if you're reading this article on the site, you know how much I am linked to the Moon

Start a year full of hope, growth and evolution, WOW! And for the Chinese it is considered a year of peace. NB: we all count on it 🙂

A year of "break", compared to the last 3 years... a "yin" year, a favorable year for the feminine. A yin attitude towards situations will be the winner (I don't take the "bull by the horns", I don't think about changes overnight, but I focus on acceptance, flexibility and waiting, on the willingness to change where needed and with kindness).

I welcome myself; I am satisfied and I think of my well-being first